SHOPPING SUPPORT / Q & A SESSIONS @ BELMONT MARKET: Tuesdays - Thursdays with Rebecca No Appointment Necessary. Look for me in the NATURAL SELECTIONS WELLNESS DEPT.
I WILL NOT SHOP FOR YOU. I WILL NOT DIAGNOSE OR RECOMMEND SUPPLEMENTS. MY AIM IS TO EDUCATE.
I WILL INFORM YOU ON HOW CERTAIN PRODUCTS, FOODS & PHYTONUTRIENTS CAN POSITIVELY OR NEGATIVELY AFFECT THE WAY WE HUMANS FEEL & FUNCTION. I’ll help you discover which foods can improve your health &/or those you shop for. Together we’ll do our best to fulfill your family’s needs (and wants) as economically and simply as possible.
DISCOVER DELICIOUS WAYS TO CHANGE YOUR METABOLISM FROM BEING A CARB STORER TO A FAT BURNER (Side effect: You’ll loose weight while you sleep!)
BECOME METABOLICALLY FLEXIBLE ALL WHILE LESSENING THE CONDITIONS WHICH TRIGGER INFLAMMATION & CREATE HEALTH RISKS. (Side effects: improved micro-biome, digestion, nervous system & hormone health!)
BECOME FAMILIAR WITH HEALTHIER FOODS & MAKE INFORMED CHOICES TO BETTER CREATE THE WEIGHT & ENERGY YOU DESIRE (Side effect: a paradigm shift may occur in which you respect and trust your own intuition, and your body’s ability to self-heal and self regulate as nature intended.)
RESULTS WITHIN DAYS Eating real food, and avoiding stressors like hard to digest forms of food and artificial ingredients is the beginning to feeling great! (Side effect: within 3-4 days experience less gas, bloating, acid reflux, fatigue, brain fog & aches and pains!)
TAKE AWAY SIMPLE MEAL PLANS, RECIPES & TIPS to avoid cravings, and stress while shopping, prepping, cooking, serving and digesting your meals. (SIde effect: better relationships, better sleep, better performance at work, and play!)
LEARN THE BEST TIMES TO EAT & WHICH FOODS HELP IMPROVE YOUR BLOOD SUGAR, IMMUNE SYSTEM & YOUR GUT MICRO-BIOME & WHICH NUTRIENTS SUPPORT MUSCLE MAINTENANCE & NEW BRAIN CELL GROWTH (Side effect: more strength & energy, focus and better repair while you sleep.)
FOOD CAN BE ENJOYABLE, NUTRIENT DENSE & ENERGY EFFICIENT FOR THE WHOLE FAMILY.